Embracing Holistic Wellness: The Mission of Comprehensive Fitness Coaching
A deeper look at the Comprehensive Fitness Mission The relentless pursuit of a better self. In the ever-evolving landscape of […]
#Joe’s Posts
My Path to Comprehensive Fitness: Balancing Life’s Demands, One Dimension at a Time
Hey there! Ever feel like life’s throwing you curveballs left and right, and you’re just trying to keep up? That’s
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal
“What If” Thinking: How It Shapes Our Work, Decisions, and Family Life
Ever caught yourself mulling over a past decision, thinking, “What if I’d done things differently?” Turns out, there’s a whole
Using the Improvement Kata for Comprehensive Fitness
The Comprehensive Fitness Philosophy is, “fit for function, ready for life” by guiding individuals and organizations toward their goals in
Thoughts on Time Management
“Time is a sort of river of passing events, and strong is the current; no sooner is a thing brought
Contemplating books about mentorship – why I chose the one I did.
I am participating in the 2023 Unlit Leadership Book Challenge, on LinkedIn and was having a tough time selecting my