SLANT for Better Communication
No matter what we’re doing, effective communication is a vital skill. One method that stands out for enhancing communication is the SLANT technique. Originally used in educational settings, SLANT is an acronym that identifies five key behaviors to…
Embracing Holistic Wellness: The Mission of Comprehensive Fitness Coaching
A deeper look at the Comprehensive Fitness Mission The relentless pursuit of a better self. In the ever-evolving landscape of health and wellness, a term has emerged, gaining momentum and sparking curiosity—comprehensive fitness coaching. But what does…
My Path to Comprehensive Fitness: Balancing Life’s Demands, One Dimension at a Time
Hey there! Ever feel like life’s throwing you curveballs left and right, and you’re just trying to keep up? That’s exactly where I found myself not too long ago. But amidst the chaos, I stumbled upon something transformative – the…
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a journey into Japanese practices aimed at fostering personal growth and fulfillment. Through a series of sessions,…
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s delve into how to recognize and manage our responses to stress and stimuli for better overall wellness.…
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal favorite: the Three Breaths technique. This simple yet powerful practice encompasses three different breathing…
“What If” Thinking: How It Shapes Our Work, Decisions, and Family Life
Ever caught yourself mulling over a past decision, thinking, “What if I’d done things differently?” Turns out, there’s a whole science behind these thoughts, known as counterfactual thinking. It’s more than just hindsight;…
Using the Improvement Kata for Comprehensive Fitness
The Comprehensive Fitness Philosophy is, “fit for function, ready for life” by guiding individuals and organizations toward their goals in a sustainable and adaptable way. One of the most effective tools we use for fostering growth, improvement, and…
Thoughts on Time Management
“Time is a sort of river of passing events, and strong is the current; no sooner is a thing brought to sight than it is swept away, and another takes its place, and this too will be swept away.” `Marcus Aurelius Priorities Time Management starts and ends…
Contemplating books about mentorship – why I chose the one I did.
I am participating in the 2023 Unlit Leadership Book Challenge, on LinkedIn and was having a tough time selecting my book about mentorship. Here’s the titles I narrowed it down to and ultimately how I selected the one I did. I had a final list of…