Why I Recommend the 3×5 Method for Getting Stronger
If you’re looking to increase your strength, set up your body for successful hypertrophy gains in the next phase, and even boost your cardio endurance, then the 3×5 method may be exactly what you need. I believe this approach, as recommended…
Harnessing the Power of STOP Meditation for Comprehensive Fitness
If you are feeling stressed on a regular basis, finding simple and effective ways to manage our mental and emotional well-being is crucial. Enter STOP meditation—a mindfulness technique that’s as simple as it is powerful, offering a quick and accessible…
Understanding Groups, Roles, and Status in the Context of Comprehensive Fitness
In the context of comprehensive fitness, where each domain of our lives interconnects to shape who we are, understanding groups, roles, and status becomes crucial. These concepts are not just about social interactions; they are integral to our sense of…
Enhancing Personal Security and Well-Being with STOP Meditation in Transition Spaces
In our fast-paced lives, transition spaces often go unnoticed. These are the moments when we move from one environment to another, such as leaving your car to enter your home or stepping from your office into a conference room. These spaces are where we…
Relating Habit Stacking to #BetterByFriday
I am big fan of James Clear and Atomic Habits. In my approach to coaching, I remember people that we can accomplish nearly any outcome goal we set for ourselves, if we are willing to scaffold our goals and adhere to the process goals we set for…
Breaking Through Your Comfort Zone: A Path to Growth
Breaking Through Your Comfort Zone: A Path to Growth Helping people overcome barriers and achieve growth is a core part of my personal philosophy – “relentlessly pursue a better self and inspire others to do the same.” One effective…
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business Review article by Peter Bregman offers a practical plan to tackle this pervasive issue. Bregman outlines a…
SLANT for Better Communication in the Family Domain
I recently published a post about using SLANT at work for better communication. But it occurred to me that the majority of the time I talk about this with clients and classes, it centers on the family, so I thought I’d share a bit of perspective…
Understanding the #CANofStress and Feeding the #SEADOG
Understanding the #CANofStress and Feeding the #SEADOG: Why Chemical Influencers Matter As someone who teaches and speaks regularly on learning science and resilience, I’ve found that using memory joggers can be incredibly effective in helping people…
SLANT for Better Communication
No matter what we’re doing, effective communication is a vital skill. One method that stands out for enhancing communication is the SLANT technique. Originally used in educational settings, SLANT is an acronym that identifies five key behaviors to…