#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal […]
Physical Fitness
The overall state of physical well-being characterized by the body’s ability to perform physical activities with vigor, strength, endurance, and flexibility, characterized by three components: sleep, diet, and exercise.
Central to Physical Fitness in the Comprehensive Fitness Model is the Performance Triad popularized by the US Army, a framework that optimizes physical performance and resilience. The triad consists of three factors: sleep, diet, and exercise. Deliberate attention to each of these has a direct impact on an individual’s overall health, performance, and quality of life. Consider this; approximately 50% of adults suffer from musculoskeletal conditions, 1 in 3 don get enough rest, only 24% meet minimum physical activity guidelines and over 16% of deaths are attributed to poor diet and physical inactivity.
Maslow’s Hierarchy of Needs
Maslow’s Hierarchy of Needs perfectly illustrates what humans need to reach self-actualization and achieve balance. This psychological concept, originally proposed
From Dreams to Reality: The Psychology of Goal Setting and Achievement
We all have dreams and aspirations we want to achieve, whether they be personal, academic, or professional. But how do
Setting Your Goals, The SMART Way
Do you want to maximize productivity and achieve your goals most efficiently? This is especially paramount for those striving to
BOOK REVIEW: The Upside of Stress
I recently re-read, “The Upside of Stress” by Dr. Kelly McGonigal. Here’s a quick summary of it. In today’s fast-paced
The Performance Triad
Many factors come into play when it comes to enhancing workplace productivity and overall efficiency. But one of the most
The Performance Triad: Better Sleep
In our fast-paced, always-on world, ensuring we’re taking care of ourselves is more crucial than ever. The Performance Triad is
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a
Sleep: 3,2,1
A few days ago a friend told me about his daily sleep routine and I had to give it a
A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience