A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience of pleasure and pain. It is produced in the brain and released by the hypothalamus, pituitary gland, and adrenal glands.…
Stress is Killing Us, 5 Tips for Fighting Back
Do you feel like you’re constantly under pressure? Do you feel like you can’t take a break because there’s always more work to be done? If so, you’re not alone. Stress is one of the biggest problems in the world today. According…
The Performance Triad: Nutrition is the Fuel for Fitness
If you want to be your best self, whether that’s in the gym, on the field, or just feeling your best overall, then you need to focus on all three members of the performance triad: nutrition, sleep and stress management. All three are essential for…
Common Eating Disorder
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating disorders: Anorexia nervosa: Anorexia is a disorder characterized by a severe restriction of food intake, leading to…
Unlock the Secrets of Serotonin: Learn How to Increase It
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household responsibilities, and personal interests. If you’re feeling overwhelmed and struggling with exhaustion, an important piece of…
The Performance Triad: Exercise and Physical Activity
To have optimum health, we must balance the three main areas of our lives: physical, emotional, and mental. In this article post, we will focus on the physical side of things with an emphasis on activity. When it comes to being physically active, there…
Exploring the Role of the Hippocampus in Memory and Learning.
Do you need help remembering things or learning new concepts? If so, it could be related to the hippocampus. Located in the temporal lobe of your brain, the hippocampus is a seahorse-shaped structure responsible for processing memories and forming new…
Understanding Endorphins: What They Are and How To Create More
We all know how essential it is to maintain a healthy lifestyle. But what if there were an easier way of doing that? Cue endorphins – natural hormones released when we experience pleasure or happiness- boost motivation and create euphoria. Endorphins…
GABA – A Calming Neurotransmitter
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that it helps to reduce the activity of neurons in the brain and nervous system and has a calming effect. GABA…
Balancing Hormones: Is Cortisol the Key?
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body is producing too much of the hormone cortisol. Cortisol has been linked to disrupted sleep patterns, increased appetite, irritability, and fatigue —…