Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines, family responsibilities, personal goals, and unexpected stressors often compete for our attention, leaving us feeling mentally…
Elevate Your Self-Care Game: Quick Tips for Any Schedule
In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth is, even a few minutes of intentional self-care can make a world of difference. Whether you have just 60 seconds or a full hour, there are simple yet…
Why I Recommend the 3×5 Method for Getting Stronger
If you’re looking to increase your strength, set up your body for successful hypertrophy gains in the next phase, and even boost your cardio endurance, then the 3×5 method may be exactly what you need. I believe this approach, as recommended…
The Top 10 Foods to [Literally] Feed the SEADOG
In today’s fast-paced world, maintaining balance in our mental and physical health is more important than ever. The SEADOG acronym—Serotonin, Endorphins, Acetylcholine, Dopamine, Oxytocin, and GABA—represents key hormones and neurotransmitters that…
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business Review article by Peter Bregman offers a practical plan to tackle this pervasive issue. Bregman outlines a…
5 Ways to Observe National Vegetarian Week (May 20-26)
5 Ways to Observe National Vegetarian Week (May 20-26) Today is the first day of National Vegetarian Week, and our taste buds are already dancing in excitement for National Vegetarian Week. In the United States from May 20 to 26 this year, this…
National Bike to Work Day (May 17)
Today is National Bike to Work Day (May 17) Happy National Bike to Work Day! This special day is all about encouraging more people to swap their car keys for bike helmets and enjoy the many benefits of cycling to work. Here are a few reasons to celebrate…
Understanding the #CANofStress and Feeding the #SEADOG
Understanding the #CANofStress and Feeding the #SEADOG: Why Chemical Influencers Matter As someone who teaches and speaks regularly on learning science and resilience, I’ve found that using memory joggers can be incredibly effective in helping people…
Unraveling the Impact of Stress on the Hippocampus: A Journey Through Neuroscience
Have you ever struggled to remember where you parked your car in a crowded parking lot, especially when you’re feeling stressed? That moment of forgetfulness might be more than just a minor inconvenience—it could be a direct result of how stress…
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal favorite: the Three Breaths technique. This simple yet powerful practice encompasses three different breathing…