Why You Need Power Training (Even If You’re Not an Athlete)
When you think of “power training,” your mind might jump to athletes sprinting on the track or weightlifters throwing barbells […]
#Ready For Life
Understanding Groups, Roles, and Status in the Context of Comprehensive Fitness
In the context of comprehensive fitness, where each domain of our lives interconnects to shape who we are, understanding groups,
Relating Habit Stacking to #BetterByFriday
I am big fan of James Clear and Atomic Habits. In my approach to coaching, I remember people that we
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business
National Bike to Work Day (May 17)
Today is National Bike to Work Day (May 17) Happy National Bike to Work Day! This special day is all
Using the Improvement Kata for Comprehensive Fitness
The Comprehensive Fitness Philosophy is, “fit for function, ready for life” by guiding individuals and organizations toward their goals in
Setting Your Goals, The SMART Way
Do you want to maximize productivity and achieve your goals most efficiently? This is especially paramount for those striving to
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a
A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience