W.I.N. – Life’s Most Important Question
What’s Important Now? That’s the question behind the W.I.N. mindset, a simple phrase with powerful impact. The concept comes from Lou Holtz, legendary football coach and leadership thinker. But I first heard it from my friend Brian Willis (no relation),…
Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines, family responsibilities, personal goals, and unexpected stressors often compete for our attention, leaving us feeling mentally…
I need to vent but I don’t want anyone to know my business!
I saw a meme that said, “needing to vent but not wanting anyone to know your business is a crazy combo” while I area this counter productive to the comprehensive fitness. What are five recommendations to “vent” but not let people…
Elevate Your Self-Care Game: Quick Tips for Any Schedule
In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth is, even a few minutes of intentional self-care can make a world of difference. Whether you have just 60 seconds or a full hour, there are simple yet…
Understanding Groups, Roles, and Status in the Context of Comprehensive Fitness
In the context of comprehensive fitness, where each domain of our lives interconnects to shape who we are, understanding groups, roles, and status becomes crucial. These concepts are not just about social interactions; they are integral to our sense of…
Enhancing Personal Security and Well-Being with STOP Meditation in Transition Spaces
In our fast-paced lives, transition spaces often go unnoticed. These are the moments when we move from one environment to another, such as leaving your car to enter your home or stepping from your office into a conference room. These spaces are where we…
#BetterByFriday – Control the Controllables
#BetterByFriday – Control the Controllables In this #BetterByFriday, we delve into controlling the controllables through the lens of Stephen Covey’s Circle of Influence versus Circle of Concern. Let’s explore how proactive choices can empower…
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business Review article by Peter Bregman offers a practical plan to tackle this pervasive issue. Bregman outlines a…
5 Ways to Observe National Vegetarian Week (May 20-26)
5 Ways to Observe National Vegetarian Week (May 20-26) Today is the first day of National Vegetarian Week, and our taste buds are already dancing in excitement for National Vegetarian Week. In the United States from May 20 to 26 this year, this…
SLANT for Better Communication in the Family Domain
I recently published a post about using SLANT at work for better communication. But it occurred to me that the majority of the time I talk about this with clients and classes, it centers on the family, so I thought I’d share a bit of perspective…