SLANT for Better Communication in the Family Domain
I recently published a post about using SLANT at work for better communication. But it occurred to me that the majority of the time I talk about this with clients and classes, it centers on the family, so I thought I’d share a bit of perspective…
Understanding the #CANofStress and Feeding the #SEADOG
Understanding the #CANofStress and Feeding the #SEADOG: Why Chemical Influencers Matter As someone who teaches and speaks regularly on learning science and resilience, I’ve found that using memory joggers can be incredibly effective in helping people…
SLANT for Better Communication
No matter what we’re doing, effective communication is a vital skill. One method that stands out for enhancing communication is the SLANT technique. Originally used in educational settings, SLANT is an acronym that identifies five key behaviors to…
Exploring the Johari Window for Comprehensive Fitness
Exploring the Johari Window for Comprehensive Fitness The Johari Window is a powerful tool for enhancing self-awareness and communication, contributing significantly to comprehensive fitness across various domains. By exploring authentic disclosure, the…
Tackling Triangulation, Rumors, and Gossip in the Occupational Domain
Tackling Triangulation, Rumors, and Gossip in the Occupational Domain In the workplace, triangulation, rumors, and gossip can severely impact morale, trust, and productivity. Addressing these issues is crucial for maintaining a healthy and comprehensive…
Describing Behavior: The Key to Positive Outcomes
Describing Behavior: The Key to Positive Outcomes In both personal and professional settings, how we describe behavior can significantly impact the outcome of our interactions. By focusing on specific behaviors rather than making judgments or…
The Snapshot Technique: Capturing Moments with Mindful Presence
We often rush through moments without fully experiencing them. The Snapshot Technique offers a simple, yet profound, way to pause, connect, and truly savor life’s meaningful experiences. This mindfulness practice blends sensory grounding with mental…
Maslow’s Hierarchy of Needs
Maslow’s Hierarchy of Needs perfectly illustrates what humans need to reach self-actualization and achieve balance. This psychological concept, originally proposed by Abraham Maslow in 1943, states that individuals must meet certain basic needs for…
From Dreams to Reality: The Psychology of Goal Setting and Achievement
We all have dreams and aspirations we want to achieve, whether they be personal, academic, or professional. But how do we turn these dreams into reality? The answer lies in the psychology of goal setting and achievement. In this article, we will explore…
Setting Your Goals, The SMART Way
Do you want to maximize productivity and achieve your goals most efficiently? This is especially paramount for those striving to balance family life, professional opportunities, health and fitness endeavors, or improving their current lifestyle. Setting…