How can I track a flight in real time
There are several ways to track a flight in real time. This short post will give you three different options. The Airline Each airline’s website or mobile application will usually provide Realtime statuses of their flights. Google Just enter the…
Understanding Communication Styles with the Office Dynamics Communication Style Assessment
Understanding Communication Styles with the Office Dynamics Communication Style Assessment I’m often need to briefly address communication styles in various courses I teach or coaching sessions I do. One of the most effective devices for quickly…
BOOK REVIEW: The Upside of Stress
I recently re-read, “The Upside of Stress” by Dr. Kelly McGonigal. Here’s a quick summary of it. In today’s fast-paced world, stress is an inevitable part of life. Most of us are familiar with the negative effects of stress, such…
Theism, Atheism, and Agnosticism what’s the story?
Atheist is someone who does not believe in the existence of any gods. Theist is someone who believes in at least one god. Agnostic is someone who is uncertain or impartial about the existence of gods. Agnosticism is about a person’s belief…
New Years’ Resolution: Three months of savings by December 31, 2023.
There is no denying that the New Year brings with it a sense of new beginnings. A time to reflect on the past twelve months and set resolutions for the coming year. For many, this means pledging to better themselves in some way or another. But what if…
How to make sure family conflict doesn’t ruin the holidays
The holidays are a time for dear family, friends, and loved ones to get together and celebrate. But for many families, this time of year can also be a bad source of stress and conflict. If you’re worried that your family’s dynamics might ruin…
The Performance Triad
Many factors come into play when it comes to enhancing workplace productivity and overall efficiency. But one of the most important is the Performance Triad – a balance of three essential elements: physical activity, nutrition, and sleep. Each part is…
9 Halloween Safety Tips
Halloween is an exciting holiday that many people look forward to each year. It’s a time when people of all ages can dress up in costumes and enjoy a night of fun and festivities. However, it’s important to remember that safety should always…
The Performance Triad: Better Sleep
In our fast-paced, always-on world, ensuring we’re taking care of ourselves is more crucial than ever. The Performance Triad is a tool to help us do just that. The three components of the Performance Triad are exercise, nutrition, and sleep. This…
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a focused, ready-to-learn state. At the start of the session, each participant receives a paper plate and is asked to draw or…