National Suicide Prevention Month is observed in the United States every September to raise awareness about suicide prevention and promote mental health. Suicide is a serious public health issue that affects millions of people in the US and around the world. According to the American Foundation for Suicide Prevention, suicide is the tenth leading cause of death in the US, and over 47,500 people died by suicide in 2019.
It is important to know that suicide is preventable and that there are many resources available for individuals who are struggling with mental health issues or who are experiencing suicidal thoughts. Here are some suicide prevention resources that are available:
- National Suicide Prevention Lifeline: The National Suicide Prevention Lifeline is a free, confidential, and 24/7 support for individuals in distress. You can call the Lifeline at 1-800-273-TALK (1-800-273-8255) or text “HOME” to the Crisis Text Line at 741741. You can also chat online with a trained crisis counselor through the Lifeline’s website at https://suicidepreventionlifeline.org/chat/.
- Veterans Crisis Line: The Veterans Crisis Line is a free, confidential, and 24/7 support for veterans and their families. You can call the Veterans Crisis Line at 1-800-273-8255 and press 1, text 838255, or chat online at https://www.veteranscrisisline.net/get-help/chat.
- The Trevor Project: The Trevor Project is a nonprofit organization that provides crisis intervention and suicide prevention services to LGBTQ+ youth. You can call the TrevorLifeline at 1-866-488-7386, text “START” to 678678, or chat online at https://www.thetrevorproject.org/get-help-now/.
- Crisis Text Line: The Crisis Text Line is a free, confidential, and 24/7 support for individuals in crisis. You can text “HOME” to 741741 to be connected with a trained crisis counselor.
- 988: Starting in July 2022, the National Suicide Prevention Lifeline will be available by dialing 988. This three-digit number will make it easier for people in crisis to access help quickly and easily.
In addition to these resources, there are many things that individuals can do to help prevent suicide and promote mental health. Here are a few ideas:
- Know the warning signs of suicide: Knowing the warning signs of suicide can help you identify when someone you know may be in crisis. Some of the warning signs include talking about suicide, expressing feelings of hopelessness, withdrawing from friends and family, and giving away prized possessions.
- Talk about mental health: Openly discussing mental health can help reduce stigma and encourage people to seek help when they need it. You can talk to your friends and family members about mental health, share your own experiences, and encourage others to seek professional help when needed.
- Support suicide prevention organizations: There are many organizations that are dedicated to suicide prevention and mental health awareness. You can support these organizations by volunteering, donating, or participating in fundraising events.
- Take care of your own mental health: Taking care of your own mental health is an important part of suicide prevention. You can prioritize self-care by getting enough sleep, exercising regularly, eating a balanced diet, and practicing stress-reduction techniques like meditation or yoga.
Suicide is a preventable tragedy, and it is important to know that help is available. If you or someone you know is in crisis, please reach out for help. The resources listed above can provide support and guidance, and can help save lives. For more information about National Suicide Prevention Month and suicide prevention resources, please visit the National Alliance on Mental Illness (NAMI) website at https://www.nami.org