Understanding Endorphins: What They Are and How To Create More
We all know how essential it is to maintain a healthy lifestyle. But what if there were an easier way […]
Creating a Safe Bathroom in Your Family Home
The bathroom is a place of relaxation and personal hygiene, but it can also be a hazardous area if safety
Exercise can improve a child’s focus and attention span
Exercise is not just important for a child’s physical health, it can also play a crucial role in improving focus
GABA – A Calming Neurotransmitter
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that acts as an inhibitory neurotransmitter in the central nervous system. This means that
Balancing Hormones: Is Cortisol the Key?
Do you feel stressed, sluggish, and exhausted after a long day at work? If so, chances are that your body
How does exercise produce Glutamate?
Exercise has been shown to increase the production of glutamate in the brain. This is thought to occur in several
Norepinephrine – A Concentration Neurotransmitter
Norepinephrine (also known as noradrenaline) is a neurotransmitter and hormone that is involved in several important physiological processes, including regulation
Amygdala Hijack: Why You Push Beyond Your Limits (and How to Stop It)
Pushing yourself hard, grinding through long hours, and always going the extra mile can feel like the right thing to
Dopamine: A Feel-Good Chemical That’s Good for You?
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that