Active Listening: A Key Practice for Spiritual Fitness
Active listening is an important practice for anyone seeking to develop greater spiritual fitness. It involves paying close attention to what others are saying, with the goal of truly understanding their perspective and point of view. By practicing…
The Performance Triad: Nutrition is the Fuel for Fitness
If you want to be your best self, whether that’s in the gym, on the field, or just feeling your best overall, then you need to focus on all three members of the performance triad: nutrition, sleep and stress management. All three are essential for…
Grattitude Can Change Your Life: 10 Reasons
As human beings we are conditioned with an implicit bias to see the bad stuff first. It’s called , “the negativity bias.” And when it comes to keeping us safe, it can be a good thing. But all that negativity – even unconsciously can take a toll on our…
Mindful Observation: A simple but powerful practice for emotional and spiritual fitness
Mindful observation is a simple but powerful practice that can help us connect with nature and enhance our spiritual fitness. By taking the time to simply observe our surroundings without judgment or analysis, we can develop a deeper appreciation for the…
Common Eating Disorder
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating disorders: Anorexia nervosa: Anorexia is a disorder characterized by a severe restriction of food intake, leading to…
Adrenaline
Adrenaline (also known as epinephrine) is a hormone and neurotransmitter that is produced and released by the adrenal glands in response to stress or danger. It is often referred to as the “fight or flight” hormone because it prepares the…
Unlock the Secrets of Serotonin: Learn How to Increase It
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household responsibilities, and personal interests. If you’re feeling overwhelmed and struggling with exhaustion, an important piece of…
About Joe Willis
About Joe Willis Welcome to Comprehensive Fitness, where the journey towards holistic well-being begins. I’m Joe Willis, a passionate advocate for comprehensive fitness and a certified coach dedicated to guiding individuals and organizations on…
The Performance Triad: Exercise and Physical Activity
To have optimum health, we must balance the three main areas of our lives: physical, emotional, and mental. In this article post, we will focus on the physical side of things with an emphasis on activity. When it comes to being physically active, there…
Supervisor / Coach
“Develop supervisors into coaches who guide, correct, and inspire.”
