A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience of pleasure and pain. It is produced in the brain and released by the hypothalamus, pituitary gland, and adrenal glands.…
Time Management – 10 Tips
Time management is not a seminar you attend or read in one book. It’s an everyday process that must be engaged to work effectively, which means the frustrated and disorganized people with bookshelves full of advise on time-management may actually…
Stress is Killing Us, 5 Tips for Fighting Back
Do you feel like you’re constantly under pressure? Do you feel like you can’t take a break because there’s always more work to be done? If so, you’re not alone. Stress is one of the biggest problems in the world today. According…
Building Inner Strength: 5 Ideas
Building our inner strength takes time and effort – just like building physical strength. Like our physical strength provides the ability to endure and achieve physical feats. Our inner strength is our resolve and resilience. It provides us with…
Understanding the DISC Assessment
Understanding the DISC Assessment I’m often need to briefly address communication styles in various courses I teach or coaching sessions I do. One of the most effective tools for understanding communication preferences and behavioral styles is the…
Active Listening: A Key Practice for Spiritual Fitness
Active listening is an important practice for anyone seeking to develop greater spiritual fitness. It involves paying close attention to what others are saying, with the goal of truly understanding their perspective and point of view. By practicing…
The Performance Triad: Nutrition is the Fuel for Fitness
If you want to be your best self, whether that’s in the gym, on the field, or just feeling your best overall, then you need to focus on all three members of the performance triad: nutrition, sleep and stress management. All three are essential for…
Grattitude Can Change Your Life: 10 Reasons
As human beings we are conditioned with an implicit bias to see the bad stuff first. It’s called , “the negativity bias.” And when it comes to keeping us safe, it can be a good thing. But all that negativity – even unconsciously can take a toll on our…
Mindful Observation: A simple but powerful practice for emotional and spiritual fitness
Mindful observation is a simple but powerful practice that can help us connect with nature and enhance our spiritual fitness. By taking the time to simply observe our surroundings without judgment or analysis, we can develop a deeper appreciation for the…
Common Eating Disorder
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating disorders: Anorexia nervosa: Anorexia is a disorder characterized by a severe restriction of food intake, leading to…
