Maslow’s Hierarchy of Needs
Maslow’s Hierarchy of Needs perfectly illustrates what humans need to reach self-actualization and achieve balance. This psychological concept, originally proposed by Abraham Maslow in 1943, states that individuals must meet certain basic needs for…
From Dreams to Reality: The Psychology of Goal Setting and Achievement
We all have dreams and aspirations we want to achieve, whether they be personal, academic, or professional. But how do we turn these dreams into reality? The answer lies in the psychology of goal setting and achievement. In this article, we will explore…
Setting Your Goals, The SMART Way
Do you want to maximize productivity and achieve your goals most efficiently? This is especially paramount for those striving to balance family life, professional opportunities, health and fitness endeavors, or improving their current lifestyle. Setting…
The Feelings Wheel: a tool to expand your vocabulary and ability to explain your emotions.
Are you feeling overwhelmed and frustrated but can’t seem to put your finger on why? Does it feel like the world is closing in, and it’s hard to take a deep breath and re-center yourself? It can be difficult for us to express our feelings in…
How can I track a flight in real time
There are several ways to track a flight in real time. This short post will give you three different options. The Airline Each airline’s website or mobile application will usually provide Realtime statuses of their flights. Google Just enter the…
Understanding Communication Styles with the Office Dynamics Communication Style Assessment
Understanding Communication Styles with the Office Dynamics Communication Style Assessment I’m often need to briefly address communication styles in various courses I teach or coaching sessions I do. One of the most effective devices for quickly…
BOOK REVIEW: The Upside of Stress
I recently re-read, “The Upside of Stress” by Dr. Kelly McGonigal. Here’s a quick summary of it. In today’s fast-paced world, stress is an inevitable part of life. Most of us are familiar with the negative effects of stress, such…
Theism, Atheism, and Agnosticism what’s the story?
Atheist is someone who does not believe in the existence of any gods. Theist is someone who believes in at least one god. Agnostic is someone who is uncertain or impartial about the existence of gods. Agnosticism is about a person’s belief…
New Years’ Resolution: Three months of savings by December 31, 2023.
There is no denying that the New Year brings with it a sense of new beginnings. A time to reflect on the past twelve months and set resolutions for the coming year. For many, this means pledging to better themselves in some way or another. But what if…
How to make sure family conflict doesn’t ruin the holidays
The holidays are a time for dear family, friends, and loved ones to get together and celebrate. But for many families, this time of year can also be a bad source of stress and conflict. If you’re worried that your family’s dynamics might ruin…
