Describing Behavior: The Key to Positive Outcomes
Describing Behavior: The Key to Positive Outcomes In both personal and professional settings, how we describe behavior can significantly impact […]
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a
February 2024 Quotes
Feb 1: “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
January 2024 Quotes
Jan 1: “Efficiency is doing better what is already being done.” – Peter Drucker Jan 2: “The best performance improvement
Comprehensive Fitness: The Origins and Applications for Comprehensive Fitness Coaching
Comprehensive Fitness: The Origins and Applications for Comprehensive Fitness Coaching I proposed the idea that just as someone can spiral
How the Ladder of Inference Enhances Workplace Harmony and Decision-Making
In the fast-paced world of the modern workplace, conflicts often arise due to misunderstandings, hasty judgments, and miscommunication. However, by
50 Tips for Environmental Fitness
Environmental fitness isn’t just about saving the planet; it’s also about improving your own well-being. By adopting eco-conscious habits, you
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s
Leave No Trace Principles: Your Guide to Responsible Outdoor Etiquette
Outdoor adventures are a fantastic way to connect with nature and rejuvenate the soul. Whether you’re exploring a national park,