Why Grip Strength Matters (and How We Test It Without Fancy Equipment)
When most people think about fitness, they picture squats, push-ups, or maybe even burpees. But there’s one underrated measure of […]
#BetterByFriday
There’s an APP for That: A Daily Movement and Mobility Practice
As a Comprehensive Fitness coach, one thing I often remind clients is that there’s no such thing as a one-size-fits-all
Why You Need Power Training (Even If You’re Not an Athlete)
When you think of “power training,” your mind might jump to athletes sprinting on the track or weightlifters throwing barbells
Reducing Organizational and Operational Stressors in Policing: A Path to Comprehensive Fitness
What? A recent study by Drew and Williamson (2024) reveals that the psychological toll of policing extends beyond trauma and
12 Meta Skills to Help You Stay Fit for Function, Ready for Life
To truly excel and navigate life’s many challenges, we need to develop meta skills—those foundational abilities that not only support
“Fit for Function, Ready for Life”
“Fit for Function, Ready for Life” Catchphrases often emerge from a blend of experience, reflection, and countless conversations with mentors
I need to vent but I don’t want anyone to know my business!
I saw a meme that said, “needing to vent but not wanting anyone to know your business is a crazy
Elevate Your Self-Care Game: Quick Tips for Any Schedule
In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth
Why I Recommend the 3×5 Method for Getting Stronger
If you’re looking to increase your strength, set up your body for successful hypertrophy gains in the next phase, and