March 2024 Quotes
March 1. “Every new beginning comes from some other beginning’s end.” – Seneca March 2. “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates March 3.…
How Often Should You Replace Your Hairbrush?
How Often Should You Replace Your Hairbrush? The Role of Environmental Fitness In our pursuit of holistic wellness, we often overlook the small, everyday tools that play a significant role in our overall well-being, such as our hairbrushes. Recently, I…
Describing Behavior: The Key to Positive Outcomes
Describing Behavior: The Key to Positive Outcomes In both personal and professional settings, how we describe behavior can significantly impact the outcome of our interactions. By focusing on specific behaviors rather than making judgments or…
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a journey into Japanese practices aimed at fostering personal growth and fulfillment. Through a series of sessions,…
February 2024 Quotes
Feb 1: “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt Feb 2: “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill Feb 3: “The future belongs to…
January 2024 Quotes
Jan 1: “Efficiency is doing better what is already being done.” – Peter Drucker Jan 2: “The best performance improvement is the transition from the nonworking state to the working state.” – John Ousterhout Jan 3:…
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s delve into how to recognize and manage our responses to stress and stimuli for better overall wellness.…
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal favorite: the Three Breaths technique. This simple yet powerful practice encompasses three different breathing…
The Snapshot Technique: Capturing Moments with Mindful Presence
We often rush through moments without fully experiencing them. The Snapshot Technique offers a simple, yet profound, way to pause, connect, and truly savor life’s meaningful experiences. This mindfulness practice blends sensory grounding with mental…
Enhancing Leadership Through Core Values
Enhancing Leadership Through Core Values Welcome to the World of Comprehensive Fitness At Comprehensive Fitness, we believe in the relentless pursuit of a better self, embracing a multidimensional approach that nurtures every aspect of your life. This…