Elevate Your Self-Care Game: Quick Tips for Any Schedule
In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth is, even a few minutes of intentional self-care can make a world of difference. Whether you have just 60 seconds or a full hour, there are simple yet…
Why I Recommend the 3×5 Method for Getting Stronger
If you’re looking to increase your strength, set up your body for successful hypertrophy gains in the next phase, and even boost your cardio endurance, then the 3×5 method may be exactly what you need. I believe this approach, as recommended…
Relating Habit Stacking to #BetterByFriday
I am big fan of James Clear and Atomic Habits. In my approach to coaching, I remember people that we can accomplish nearly any outcome goal we set for ourselves, if we are willing to scaffold our goals and adhere to the process goals we set for…
#BetterByFriday – Control the Controllables
#BetterByFriday – Control the Controllables In this #BetterByFriday, we delve into controlling the controllables through the lens of Stephen Covey’s Circle of Influence versus Circle of Concern. Let’s explore how proactive choices can empower…
June 2024 Quotes
June is a month that beckons us outdoors, inviting us to reconnect with nature and embrace the physical activity that revitalizes both body and spirit. The quotes selected for this month emphasize the importance of spending time in nature and the…
Breaking Through Your Comfort Zone: A Path to Growth
Breaking Through Your Comfort Zone: A Path to Growth Helping people overcome barriers and achieve growth is a core part of my personal philosophy – “relentlessly pursue a better self and inspire others to do the same.” One effective…
The Reactive and Proactive Mindset
The Reactive and Proactive Mindset I’m often asked about the difference between a reactive and proactive mindset, especially in my coaching sessions. Understanding these mindsets is crucial for personal and professional growth, and two thought…
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business Review article by Peter Bregman offers a practical plan to tackle this pervasive issue. Bregman outlines a…
5 Ways to Observe National Vegetarian Week (May 20-26)
5 Ways to Observe National Vegetarian Week (May 20-26) Today is the first day of National Vegetarian Week, and our taste buds are already dancing in excitement for National Vegetarian Week. In the United States from May 20 to 26 this year, this…
“The greatest remedy for anger is delay.” — Seneca
“The greatest remedy for anger is delay.” — Seneca I was reminded of this sage advice from Seneca on Insight Timer this morning, and it struck a chord with me. Anger is a powerful emotion that many of us experience, and it can be challenging to follow…