Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a […]
#BetterByFriday
February 2024 Quotes
Feb 1: “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
January 2024 Quotes
Jan 1: “Efficiency is doing better what is already being done.” – Peter Drucker Jan 2: “The best performance improvement
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal
The Snapshot Technique: Capturing Moments with Mindful Presence
We often rush through moments without fully experiencing them. The Snapshot Technique offers a simple, yet profound, way to pause,
Enhancing Leadership Through Core Values
Enhancing Leadership Through Core Values Welcome to the World of Comprehensive Fitness At Comprehensive Fitness, we believe in the relentless
Understanding Communication Styles with the Office Dynamics Communication Style Assessment
Understanding Communication Styles with the Office Dynamics Communication Style Assessment I’m often need to briefly address communication styles in various
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a