Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines, […]
Intellectual fitness is the active pursuit of knowledge, critical thinking, and continuous learning to enhance mental clarity and engage with the world’s complexities.
Intellectual fitness is the active pursuit of knowledge, critical thinking, and continuous learning to enhance mental clarity and engage with the world’s complexities. It encourages openness to new experiences and ideas, pushing the boundaries of creative potential, and developing practical skills in academics and intellectual activities. Beyond cognitive prowess, it fosters a lifelong love for learning, transcending formal education. In the Comprehensive Fitness Model, Intellectual Fitness is intertwined with Emotional, Physical, Social, and Spiritual Fitness, creating a harmonious and purpose-driven life. Engaging the mind, expanding horizons, and embracing continuous learning are its core tenets.
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines, […]
The Reactive and Proactive Mindset I’m often asked about the difference between a reactive and proactive mindset, especially in my
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business
Understanding the #CANofStress and Feeding the #SEADOG: Why Chemical Influencers Matter As someone who teaches and speaks regularly on learning
Have you ever struggled to remember where you parked your car in a crowded parking lot, especially when you’re feeling
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal
Maslow’s Hierarchy of Needs perfectly illustrates what humans need to reach self-actualization and achieve balance. This psychological concept, originally proposed
We all have dreams and aspirations we want to achieve, whether they be personal, academic, or professional. But how do