“What If” Thinking: How It Shapes Our Work, Decisions, and Family Life
Ever caught yourself mulling over a past decision, thinking, “What if I’d done things differently?” Turns out, there’s a whole science behind these thoughts, known as counterfactual thinking. It’s more than just hindsight;…
Using the Improvement Kata for Comprehensive Fitness
The Comprehensive Fitness Philosophy is, “fit for function, ready for life” by guiding individuals and organizations toward their goals in a sustainable and adaptable way. One of the most effective tools we use for fostering growth, improvement, and…
Thoughts on Time Management
“Time is a sort of river of passing events, and strong is the current; no sooner is a thing brought to sight than it is swept away, and another takes its place, and this too will be swept away.” `Marcus Aurelius Priorities Time Management starts and ends…
Contemplating books about mentorship – why I chose the one I did.
I am participating in the 2023 Unlit Leadership Book Challenge, on LinkedIn and was having a tough time selecting my book about mentorship. Here’s the titles I narrowed it down to and ultimately how I selected the one I did. I had a final list of…
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a focused, ready-to-learn state. At the start of the session, each participant receives a paper plate and is asked to draw or…
About Joe Willis
About Joe Willis Welcome to Comprehensive Fitness, where the journey towards holistic well-being begins. I’m Joe Willis, a passionate advocate for comprehensive fitness and a certified coach dedicated to guiding individuals and organizations on…