BOOK REVIEW: The Upside of Stress
I recently re-read, “The Upside of Stress” by Dr. Kelly McGonigal. Here’s a quick summary of it. In today’s fast-paced […]
Physical Fitness
The overall state of physical well-being characterized by the body’s ability to perform physical activities with vigor, strength, endurance, and flexibility, characterized by three components: sleep, diet, and exercise.
Central to Physical Fitness in the Comprehensive Fitness Model is the Performance Triad popularized by the US Army, a framework that optimizes physical performance and resilience. The triad consists of three factors: sleep, diet, and exercise. Deliberate attention to each of these has a direct impact on an individual’s overall health, performance, and quality of life. Consider this; approximately 50% of adults suffer from musculoskeletal conditions, 1 in 3 don get enough rest, only 24% meet minimum physical activity guidelines and over 16% of deaths are attributed to poor diet and physical inactivity.
The Performance Triad
Many factors come into play when it comes to enhancing workplace productivity and overall efficiency. But one of the most
The Performance Triad: Better Sleep
In our fast-paced, always-on world, ensuring we’re taking care of ourselves is more crucial than ever. The Performance Triad is
From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a
Sleep: 3,2,1
A few days ago a friend told me about his daily sleep routine and I had to give it a
A Healthy Relationship with Dopamine – 10 Tips
Dopamine is a type of monoamine neurotransmitter. It is involved in the control of movement, emotional response, and the experience
Stress is Killing Us, 5 Tips for Fighting Back
Do you feel like you’re constantly under pressure? Do you feel like you can’t take a break because there’s always
The Performance Triad: Nutrition is the Fuel for Fitness
If you want to be your best self, whether that’s in the gym, on the field, or just feeling your
Common Eating Disorder
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating