From Distracted to Engaged – The Paper Plate Activity
The plate activity is a simple and effective exercise designed to help learners clear mental distractions and transition into a […]
Social Fitness
The art of building meaningful relationships, fostering a sense of belonging, and creating a strong support system, transcending differences to champion empathy, inclusivity, and responsible citizenship.
Social Fitness underscores the significance of human connection. It rests upon the skill of nurturing authentic, meaningful relationships that offer support, trust, and shared experiences. More than friendship, it encourages interactions with diverse individuals and communities, fosters inclusivity, and challenges stereotypes. It encourages responsibility for the welfare of the entire community. It inspires authentic and vulnerable connection, empathy, and shared goals that enrich well-being and promote a harmonious and fully connected world.
Time Management – 10 Tips
Time management is not a seminar you attend or read in one book. It’s an everyday process that must be
Unlock the Secrets of Serotonin: Learn How to Increase It
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household
Exploring the Role of the Hippocampus in Memory and Learning.
Do you need help remembering things or learning new concepts? If so, it could be related to the hippocampus. Located
Understanding Endorphins: What They Are and How To Create More
We all know how essential it is to maintain a healthy lifestyle. But what if there were an easier way
Dopamine: A Feel-Good Chemical That’s Good for You?
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that