Contemplating books about mentorship – why I chose the one I did.
I am participating in the 2023 Unlit Leadership Book Challenge, on LinkedIn and was having a tough time selecting my book about mentorship. Here’s the titles I narrowed it down to and ultimately how I selected the one I did. I had a final list of…
These 10 books can light a path toward spiritual fitness
Reading diverse perspectives on spiritual fitness is important because it can help broaden our understanding of different belief systems, cultures, and ways of living. It allows us to explore ideas and perspectives that may be unfamiliar to us, and can…
25 Ideas to learn and grow as a family
Finding activities that the whole family can enjoy together can be a fun and rewarding experience, especially when it comes to classes and workshops. By enrolling in a class or workshop that is of interest to all family members, families can learn new…
30 Quotes about Integrity
Integrity refers to the state of being whole and undivided, both morally and ethically. In terms of character, integrity means having a strong sense of honesty, ethics, and values that are not compromised or swayed by external circumstances. A person…
Glutamate – A Memory and Learning Neurotransmitter
Glutamate is a neurotransmitter that is involved in many functions in the brain and central nervous system, including learning and memory, as well as regulation of neuronal excitability. Glutamate acts as an excitatory neurotransmitter, meaning that it…
8 Ways to Reduce Excess Adrenaline During Stressful Times
Too much adrenaline can be bad for you. Prolonged or excessive production of adrenaline can lead to a state of chronic stress, which can have negative effects on physical and mental health. Excessive adrenaline can cause symptoms such as anxiety,…
Maslow’s Hierarchy of Needs
Maslow’s Hierarchy of Needs perfectly illustrates what humans need to reach self-actualization and achieve balance. This psychological concept, originally proposed by Abraham Maslow in 1943, states that individuals must meet certain basic needs for…
From Dreams to Reality: The Psychology of Goal Setting and Achievement
We all have dreams and aspirations we want to achieve, whether they be personal, academic, or professional. But how do we turn these dreams into reality? The answer lies in the psychology of goal setting and achievement. In this article, we will explore…
Setting Your Goals, The SMART Way
Do you want to maximize productivity and achieve your goals most efficiently? This is especially paramount for those striving to balance family life, professional opportunities, health and fitness endeavors, or improving their current lifestyle. Setting…
The Feelings Wheel: a tool to expand your vocabulary and ability to explain your emotions.
Are you feeling overwhelmed and frustrated but can’t seem to put your finger on why? Does it feel like the world is closing in, and it’s hard to take a deep breath and re-center yourself? It can be difficult for us to express our feelings in…