Norepinephrine – A Concentration Neurotransmitter
Norepinephrine (also known as noradrenaline) is a neurotransmitter and hormone that is involved in several important physiological processes, including regulation of heart rate and blood pressure, regulation of alertness and attention, and regulation of…
Amygdala Hijack: Why You Push Beyond Your Limits (and How to Stop It)
Pushing yourself hard, grinding through long hours, and always going the extra mile can feel like the right thing to do—until it’s not. If you’re constantly running on empty, feeling like you have to prove something, or just can’t seem to hit the brakes,…
Dopamine: A Feel-Good Chemical That’s Good for You?
Most of us are familiar with dopamine, the “feel-good” neurotransmitter molecule released by our brains when we do something that feels rewarding. But did you know that research has shown this chemical can benefit your overall mental and…
6 Tips for Safely Disposing of Expired Prescriptions:
Know what to dispose of: Before disposing of any medications, it’s important to check the expiration date and any special disposal instructions. Some medications, such as controlled substances, may require special disposal methods. Use a drug…
#BetterByFriday – Control the Controllables: What You Can Do Right Now
Each week, I try to share something practical that helps my clients get Better By Friday. This week’s focus? A mental tool I come back to often—especially in stressful or uncertain moments: Control the Controllables In it, I walk through Stephen Covey’s…
Day 72: Financial Fitness: Know Your Numbers
Financial fitness begins with awareness — and even if you already track your money, it never hurts to revisit the basics. Think of it like a tune-up. Whether you’re just starting out or already have a plan, clarity is power. Why It Matters A Simple First…