Understanding Groups, Roles, and Status in the Context of Comprehensive Fitness
In the context of comprehensive fitness, where each domain of our lives interconnects to shape who we are, understanding groups, […]
Enhancing Personal Security and Well-Being with STOP Meditation in Transition Spaces
In our fast-paced lives, transition spaces often go unnoticed. These are the moments when we move from one environment to
Relating Habit Stacking to #BetterByFriday
I am big fan of James Clear and Atomic Habits. In my approach to coaching, I remember people that we
#BetterByFriday – Control the Controllables
#BetterByFriday – Control the Controllables In this #BetterByFriday, we delve into controlling the controllables through the lens of Stephen Covey’s
June 2024 Quotes
June is a month that beckons us outdoors, inviting us to reconnect with nature and embrace the physical activity that
Breaking Through Your Comfort Zone: A Path to Growth
Breaking Through Your Comfort Zone: A Path to Growth Helping people overcome barriers and achieve growth is a core part
The Reactive and Proactive Mindset
The Reactive and Proactive Mindset I’m often asked about the difference between a reactive and proactive mindset, especially in my
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business
5 Ways to Observe National Vegetarian Week (May 20-26)
5 Ways to Observe National Vegetarian Week (May 20-26) Today is the first day of National Vegetarian Week, and our