What Is the Default Mode Network?
Ever notice how your mind drifts when you’re not focused on a task? That’s your Default Mode Network (DMN) at work. The DMN is a set of brain regions that activates during rest, daydreaming, and self-reflection—and quietly powers down when…
The Top 10 Foods to [Literally] Feed the SEADOG
In today’s fast-paced world, maintaining balance in our mental and physical health is more important than ever. The SEADOG acronym—Serotonin, Endorphins, Acetylcholine, Dopamine, Oxytocin, and GABA—represents key hormones and neurotransmitters that…
“The greatest remedy for anger is delay.” — Seneca
“The greatest remedy for anger is delay.” — Seneca I was reminded of this sage advice from Seneca on Insight Timer this morning, and it struck a chord with me. Anger is a powerful emotion that many of us experience, and it can be challenging to follow…
Understanding the #CANofStress and Feeding the #SEADOG
Understanding the #CANofStress and Feeding the #SEADOG: Why Chemical Influencers Matter As someone who teaches and speaks regularly on learning science and resilience, I’ve found that using memory joggers can be incredibly effective in helping people…
Glutamate – A Memory and Learning Neurotransmitter
Glutamate is a neurotransmitter that is involved in many functions in the brain and central nervous system, including learning and memory, as well as regulation of neuronal excitability. Glutamate acts as an excitatory neurotransmitter, meaning that it…
8 Ways to Reduce Excess Adrenaline During Stressful Times
Too much adrenaline can be bad for you. Prolonged or excessive production of adrenaline can lead to a state of chronic stress, which can have negative effects on physical and mental health. Excessive adrenaline can cause symptoms such as anxiety,…
Adrenaline
Adrenaline (also known as epinephrine) is a hormone and neurotransmitter that is produced and released by the adrenal glands in response to stress or danger. It is often referred to as the “fight or flight” hormone because it prepares the…
Unlock the Secrets of Serotonin: Learn How to Increase It
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household responsibilities, and personal interests. If you’re feeling overwhelmed and struggling with exhaustion, an important piece of…
Acetylcholine – A Learning Neurotransmitter
Acetylcholine is a neurotransmitter that plays a key role in the central and peripheral nervous systems. It is involved in a variety of functions, including muscle movement, attention, learning and memory, and the regulation of the autonomic nervous…
Understanding Endorphins: What They Are and How To Create More
We all know how essential it is to maintain a healthy lifestyle. But what if there were an easier way of doing that? Cue endorphins – natural hormones released when we experience pleasure or happiness- boost motivation and create euphoria. Endorphins…