Navigating the Window of Tolerance: A Path to Growth and Freedom
Between stimulus and response, there is a space. In that space lies our ability to choose our response. In our […]
#BetterByFriday
March 2024 Quotes
March 1. “Every new beginning comes from some other beginning’s end.” – Seneca March 2. “The secret of change is
How Often Should You Replace Your Hairbrush?
How Often Should You Replace Your Hairbrush? The Role of Environmental Fitness In our pursuit of holistic wellness, we often
Describing Behavior: The Key to Positive Outcomes
Describing Behavior: The Key to Positive Outcomes In both personal and professional settings, how we describe behavior can significantly impact
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a
February 2024 Quotes
Feb 1: “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
January 2024 Quotes
Jan 1: “Efficiency is doing better what is already being done.” – Peter Drucker Jan 2: “The best performance improvement
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal
Enhancing Leadership Through Core Values
Enhancing Leadership Through Core Values Welcome to the World of Comprehensive Fitness At Comprehensive Fitness, we believe in the relentless