Breaking Through Your Comfort Zone: A Path to Growth
Breaking Through Your Comfort Zone: A Path to Growth Helping people overcome barriers and achieve growth is a core part of my personal philosophy – “relentlessly pursue a better self and inspire others to do the same.” One effective…
The Reactive and Proactive Mindset
The Reactive and Proactive Mindset I’m often asked about the difference between a reactive and proactive mindset, especially in my coaching sessions. Understanding these mindsets is crucial for personal and professional growth, and two thought…
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business Review article by Peter Bregman offers a practical plan to tackle this pervasive issue. Bregman outlines a…
5 Ways to Observe National Vegetarian Week (May 20-26)
5 Ways to Observe National Vegetarian Week (May 20-26) Today is the first day of National Vegetarian Week, and our taste buds are already dancing in excitement for National Vegetarian Week. In the United States from May 20 to 26 this year, this…
“The greatest remedy for anger is delay.” — Seneca
“The greatest remedy for anger is delay.” — Seneca I was reminded of this sage advice from Seneca on Insight Timer this morning, and it struck a chord with me. Anger is a powerful emotion that many of us experience, and it can be challenging to follow…
National Bike to Work Day (May 17)
Today is National Bike to Work Day (May 17) Happy National Bike to Work Day! This special day is all about encouraging more people to swap their car keys for bike helmets and enjoy the many benefits of cycling to work. Here are a few reasons to celebrate…
SLANT for Better Communication in the Family Domain
I recently published a post about using SLANT at work for better communication. But it occurred to me that the majority of the time I talk about this with clients and classes, it centers on the family, so I thought I’d share a bit of perspective…
Understanding the #CANofStress and Feeding the #SEADOG
Understanding the #CANofStress and Feeding the #SEADOG: Why Chemical Influencers Matter As someone who teaches and speaks regularly on learning science and resilience, I’ve found that using memory joggers can be incredibly effective in helping people…
SLANT for Better Communication
No matter what we’re doing, effective communication is a vital skill. One method that stands out for enhancing communication is the SLANT technique. Originally used in educational settings, SLANT is an acronym that identifies five key behaviors to…
Unraveling the Impact of Stress on the Hippocampus: A Journey Through Neuroscience
Have you ever struggled to remember where you parked your car in a crowded parking lot, especially when you’re feeling stressed? That moment of forgetfulness might be more than just a minor inconvenience—it could be a direct result of how stress…