Breaking Through Your Comfort Zone: A Path to Growth
Breaking Through Your Comfort Zone: A Path to Growth Helping people overcome barriers and achieve growth is a core part…
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Emotional Fitness
Family Fitness
Intellectual fitness
Occupational Fitness
Physical Fitness
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Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business…
SLANT for Better Communication in the Family Domain
I recently published a post about using SLANT at work for better communication. But it occurred to me that the…
SLANT for Better Communication
In the fast-paced world of professional and personal interactions, effective communication is a vital skill. One method that stands out…
Embracing Holistic Wellness: The Mission of Comprehensive Fitness Coaching
A deeper look at the Comprehensive Fitness Mission The relentless pursuit of a better self. In the ever-evolving landscape of…
My Path to Comprehensive Fitness: Balancing Life’s Demands, One Dimension at a Time
Hey there! Ever feel like life’s throwing you curveballs left and right, and you’re just trying to keep up? That’s…
#BetterByFriday
#Joe's Posts
Emotional Fitness
Financial Fitness
Intellectual fitness
Occupational Fitness
Spiritual Fitness
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a…
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s…
#BetterByFriday – The Three Breaths
Welcome to another #BetterByFriday, where we explore practical tools to improve our well-being. Today, I’m excited to share a personal…
“What If” Thinking: How It Shapes Our Work, Decisions, and Family Life
Ever caught yourself mulling over a past decision, thinking, “What if I’d done things differently?” Turns out, there’s a whole…