Book Review: The Four Agreements
The Four Agreements The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz has long been celebrated for […]
#Joe’s Posts
Developing Your Own Movement Plan: The Key to Lifelong Fitness
When it comes to fitness, not all movement is created equal. Training for your specific needs, goals, and lifestyle is
The Neuroscience Behind the Plate Activity
The plate activity might seem simple—drawing or writing stressors on a paper plate—but its effectiveness is rooted in fundamental neuroscience.
Clearing the Mental Clutter: The What’s on your Paper Plate Activity
We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines,
12 Meta Skills to Help You Stay Fit for Function, Ready for Life
To truly excel and navigate life’s many challenges, we need to develop meta skills—those foundational abilities that not only support
I need to vent but I don’t want anyone to know my business!
I saw a meme that said, “needing to vent but not wanting anyone to know your business is a crazy
Elevate Your Self-Care Game: Quick Tips for Any Schedule
In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth
Harnessing the Power of STOP Meditation for Comprehensive Fitness
If you are feeling stressed on a regular basis, finding simple and effective ways to manage our mental and emotional
Understanding Groups, Roles, and Status in the Context of Comprehensive Fitness
In the context of comprehensive fitness, where each domain of our lives interconnects to shape who we are, understanding groups,
Enhancing Personal Security and Well-Being with STOP Meditation in Transition Spaces
In our fast-paced lives, transition spaces often go unnoticed. These are the moments when we move from one environment to