#Joe's Posts Archives - Comprehensive.Fitness

Reducing Organizational and Operational Stressors in Policing: A Path to Comprehensive Fitness

joe / December 8, 2024

What? A recent study by Drew and Williamson (2024) reveals that the psychological toll of policing extends beyond trauma and […]

joe / October 20, 2024

The Four Agreements The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz has long been celebrated for

joe / October 17, 2024

When it comes to fitness, not all movement is created equal. Training for your specific needs, goals, and lifestyle is

joe / September 15, 2024

The plate activity might seem simple—drawing or writing stressors on a paper plate—but its effectiveness is rooted in fundamental neuroscience.

joe / September 15, 2024

We all know the feeling—life gets overwhelming, and suddenly, it seems like everything is piling up at once. Work deadlines,

joe / September 6, 2024

To truly excel and navigate life’s many challenges, we need to develop meta skills—those foundational abilities that not only support

joe / August 15, 2024

I saw a meme that said, “needing to vent but not wanting anyone to know your business is a crazy

joe / August 13, 2024

In the hustle and bustle of daily life, finding time for self-care can feel like a luxury. But the truth

joe / August 12, 2024

If you’re looking to increase your strength, set up your body for successful hypertrophy gains in the next phase, and