Why I Recommend the 3×5 Method for Getting Stronger
If you’re looking to increase your strength, set up your body for successful hypertrophy gains in the next phase, and […]
#Joe’s Posts
Harnessing the Power of STOP Meditation for Comprehensive Fitness
If you are feeling stressed on a regular basis, finding simple and effective ways to manage our mental and emotional
Understanding Groups, Roles, and Status in the Context of Comprehensive Fitness
In the context of comprehensive fitness, where each domain of our lives interconnects to shape who we are, understanding groups,
Enhancing Personal Security and Well-Being with STOP Meditation in Transition Spaces
In our fast-paced lives, transition spaces often go unnoticed. These are the moments when we move from one environment to
Relating Habit Stacking to #BetterByFriday
I am big fan of James Clear and Atomic Habits. In my approach to coaching, I remember people that we
Breaking Through Your Comfort Zone: A Path to Growth
Breaking Through Your Comfort Zone: A Path to Growth Helping people overcome barriers and achieve growth is a core part
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business
SLANT for Better Communication in the Family Domain
I recently published a post about using SLANT at work for better communication. But it occurred to me that the
Understanding the #CANofStress and Feeding the #SEADOG
Understanding the #CANofStress and Feeding the #SEADOG: Why Chemical Influencers Matter As someone who teaches and speaks regularly on learning