Relating Habit Stacking to #BetterByFriday
I am big fan of James Clear and Atomic Habits. In my approach to coaching, I remember people that we […]
#Joe’s Posts
Breaking Through Your Comfort Zone: A Path to Growth
Breaking Through Your Comfort Zone: A Path to Growth Helping people overcome barriers and achieve growth is a core part
Time Management Tips: Navigating Overwhelm in a Busy World
What: Navigating Overwhelm in a Busy World In today’s fast-paced world, feeling overwhelmed is a common experience. The Harvard Business
SLANT for Better Communication in the Family Domain
I recently published a post about using SLANT at work for better communication. But it occurred to me that the
Understanding the #CANofStress and Feeding the #SEADOG
Understanding the #CANofStress and Feeding the #SEADOG: Why Chemical Influencers Matter As someone who teaches and speaks regularly on learning
SLANT for Better Communication
No matter what we’re doing, effective communication is a vital skill. One method that stands out for enhancing communication is
Embracing Holistic Wellness: The Mission of Comprehensive Fitness Coaching
A deeper look at the Comprehensive Fitness Mission The relentless pursuit of a better self. In the ever-evolving landscape of
My Path to Comprehensive Fitness: Balancing Life’s Demands, One Dimension at a Time
Hey there! Ever feel like life’s throwing you curveballs left and right, and you’re just trying to keep up? That’s
Exploring ‘The Way of Ikigai’ Course on Insight Timer
I recently completed the “Way of Ikigai” course on Insight Timer, led by instructor Christina Bitanga. This course offers a
#BetterByFriday – Window of Tolerance
In this #BetterByFriday, we’re exploring the Window of Tolerance, a crucial concept for understanding our emotional and physiological states. Let’s