Developing Your Own Movement Plan: The Key to Lifelong Fitness
When it comes to fitness, not all movement is created equal. Training for your specific needs, goals, and lifestyle is […]
The overall state of physical well-being characterized by the body’s ability to perform physical activities with vigor, strength, endurance, and flexibility, characterized by three components: sleep, diet, and exercise.
Central to Physical Fitness in the Comprehensive Fitness Model is the Performance Triad popularized by the US Army, a framework that optimizes physical performance and resilience. The triad consists of three factors: sleep, diet, and exercise. Deliberate attention to each of these has a direct impact on an individual’s overall health, performance, and quality of life. Consider this; approximately 50% of adults suffer from musculoskeletal conditions, 1 in 3 don get enough rest, only 24% meet minimum physical activity guidelines and over 16% of deaths are attributed to poor diet and physical inactivity.
When it comes to fitness, not all movement is created equal. Training for your specific needs, goals, and lifestyle is […]
Peripheral Heart Action (PHA) training is a powerful method that combines cardio and strength exercises to improve both your heart
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In today’s fast-paced world, maintaining balance in our mental and physical health is more important than ever. The SEADOG acronym—Serotonin,
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