Mindful Observation: A simple but powerful practice for emotional and spiritual fitness
Mindful observation is a simple but powerful practice that can help us connect with nature and enhance our spiritual fitness. […]
Mindful observation is a simple but powerful practice that can help us connect with nature and enhance our spiritual fitness. […]
There are several types of eating disorders, each with its own unique characteristics and symptoms. Here are three common eating
Adrenaline (also known as epinephrine) is a hormone and neurotransmitter that is produced and released by the adrenal glands in
It can be hard to find balance in life. Sometimes it feels nearly impossible to juggle work, social commitments, household
About Joe Willis Welcome to Comprehensive Fitness, where the journey towards holistic well-being begins. I’m Joe Willis, a passionate advocate
To have optimum health, we must balance the three main areas of our lives: physical, emotional, and mental. In this
Reading together as a family is a great way to improve family fitness as it promotes learning, bonding, and understanding.
As a parent, it’s natural to worry about your child’s ability to focus and pay attention. After all, a short
Do you need help remembering things or learning new concepts? If so, it could be related to the hippocampus. Located